3 MIN READ New year, new me. Probably many of you decided to start a diet with the new year. Some of you probably decided to give a try ketogenic (keto) diet which […]
What You Should Know About Keto Diet Before Committing
5 Healthiest Dipping Sauces For Burger Fish Chicken
2 MIN READ Are you tired of dry food? Are you looking for some healthy sauce which you can use without guilt? This post is for you! The lis of 5 healthiest dipping […]
10 The Best Healthy Chocolate Desserts
3 MIN READ Today I decided to share with you not one but 10 recipes for healthy chocolate desserts! List of ideas for delicious desserts for party, dinner with family or quick snacks. […]
Strawberry Chocolate Cups – Easy Healthy Keto Sugar Free Dessert
3 MIN READ It is 5am in Gdansk, Poland. I just arrived yesterday from the Philippines for the conference and obviously I got jet lag. Instead of wasting time I decided to write […]
Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb
4 MIN READ After busy weeks I finally got one weekend at home which allows me to spend more time in the kitchen. Usually it is Zyd who cooks everyday. I don’t like […]
Stuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low Carb
5 MIN READ I remember like years ago, in age 16 years old I was doing similar meatloaf for my boyfriend that time. As you probably knows I am not big fun of […]
Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low Carb
4 MIN READ Necessity is the mother of invention, right? Last weeks are crazy for us and we are constantly outside home. We are flying from one place to another, from one task […]
Homemade Ferrero Rocher – Healthy Keto Low Carb Sugar Free Hazelnut Balls
5 MIN READ When I got an idea to prepare homemade Raffaello, straight away I thought about Ferrero Rocher as well, I need to try to do them two! I look through my […]
Keto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”
4 MIN READ Filipinos love meat! While preparing my boyfriend’s birthday party I was thinking a lot how to prepare meat for them. I decided to go ahead with healthier version of our […]
Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls
5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […]
Sardines Avocado Omelette – Keto Pescatarian Breakfast
4 MIN READ Since I have seen that most of my readers end up here because of one of my old recipe with sardines, I decided to share with you a little bit […]
Keto Low Carb Sugar Free Coconut Berries Ice Cream Jars
4 MIN READ I have been thinking for awhile how to name this dessert. Since I kept them in the freezer, I thought that it can be some type of ice creams but […]
Homemade Healthy Keto Dark Chocolate Dessert
4 MIN READ I have seen this nice dark chocolate bar as a Christmas decoration in one of the stores. I checked around and all dark chocolate bars have added sugar in it. […]
Peanut Butter Chocolate Fudge – Keto Low Carb Sugar Free
4 MIN READ Peanut butter chocolate fudge became our favourite quick snack to surprise our guests. This dessert is super quick and you can cut it into smaller or bigger pieces. You can […]
Granola Bar – Homemade Vegan Paleo Keto Sugar Free
4 MIN READ I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and […]
Homemade Keto Sugar Free Chocolate Mousse In Jar
4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […]
Keto Vegetables Coconut Milk Shrimps
4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […]
Keto Peanut Butter Chocolate Fat Bombs
3 MIN READ You cannot image how quick this recipe is and how sweet these chocolates are! We had a friend coming round this afternoon, so I thought I would make something sweet. […]
Keto Fried Chicken KFC
3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […]
Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles
4 MIN READ A quick and delicious dessert with the products you have at home for sure. I love this recipe for really handy little truffles which you can take everywhere as a […]
Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements
4 MIN READ Last time, we were talking about the condiments that can usually be found in my kitchen. Today, let’s talk about drinks and supplements, which will be the last post from […]
Keto Avocado Coconut Shrimps Soup
4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […]
Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Condiments
5 MIN READ Last time, we were talking about the different nuts and seeds which can usually be found in my kitchen. Today let’s talk about condiments. I will not describe the benefits […]
Keto Low Carb Peanut Butter Muffins 4 Ingredients
6 MIN READ Do you fancy something sweet? Maybe muffins? Do you like peanut butter? You don’t have that much time? You don’t have that many products in the kitchen? I think you […]
Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And Seeds
4 MIN READ Last time, we were talking about the seafood and meat products that can usually be found in my kitchen. Today let’s talk about nuts and seeds. I will not describe […]
Keto Vegetarian Egg Avocado Grilled Zucchini
3 MIN READ On the day of creating this recipe, I had a different plan for dinner. Unfortunately, I discovered I have only one small zucchini in the fridge which was not enough […]
Keto Low Carb Sugar Free Peanut Butter Cookies From 3 Ingredients
5 MIN READ I need to tell you – these cookies are awesome! And I really mean it. Do you remember the little biscuits from childhood? Little cookies you eat with a cup […]
Avocado Eggs Salad Polish “Sałatka Jarzynowa”
4 MIN READ I came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I […]
Must-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat
4 MIN READ Last time, we were talking about the dairy and coconut products that can usually be found in my kitchen. Today, let’s talk about seafood and meat. I will not describe […]
