I came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I managed to make a quick salad, full of healthy fat and low carbs. It tastes amazing and you can make a healthy and light dinner within 5 minutes. The inspiration for this salad came from one of our polish salads, which we call “salatka jarzynowa”. In the original recipe we use mayo which I don’t eat, so I made my own healthier version – avocado, eggs salad based on polish “sałatka jarzynowa”.
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Contents
How to make avocado, eggs salad based on polish “sałatka jarzynowa”.
Preparation time: around 5-10 minutes
Servings: small bowl for one person
Ingredients
- 5 tablespoons homemade avocado dip (if you use natural yogurt instead, use half of avocado, I skipped avocado as it is already included in my dip)
- 1 tablespoon of apple cider
- 2 teaspoons of chia seeds
- 4 leaves of lettuce
- 1/2 tomato
- 10 slices of cucumber
- 1/2 green pepper
- 1/2 red pepper
- 3 boiled eggs
- 1 handful of olives
- salt, pepper, chilli, turmeric
Instructions
- Add a pinch of salt and eggs to boiling water and boil for 5-10 minutes.
- Chop tomato, lettuce, olives, peppers, cucumber and boiled eggs.
- Add all ingredients to the bowl and mix together.
- Add avocado dip, chia seeds and apple cider. Mix together.
- Serve in a smaller bowl, optionally you can add keto bread from my previous recipe.
- Enjoy!
Notes
You can also add my ricotta cheese dip to this salad. Both of them are full of healthy fat and really healthy.
Feel free to add other vegetables, whatever you like and have in the fridge.
Moreover, I like to chop quickly and produce random sizes. So my pieces are not perfect, however feel free to chop bigger or smaller pieces, depending on what you like.
Recipe
- 5 tablespoons homemade avocado dip if you use natural yogurt instead, use half of avocado, I skipped avocado as it is already included in my dip
- 1 tablespoon of apple cider
- 2 teaspoons of chia seeds
- 4 leaves of lettuce
- 1/2 tomato
- 10 slices of cucumber
- 1/2 green pepper
- 1/2 red pepper
- 3 boiled eggs
- 1 handful of olives
- salt, pepper, chilli, turmeric
- Add a pinch of salt and eggs to boiling water and boil for 5-10 minutes.
- Chop tomato, lettuce, olives, peppers, cucumber and boiled eggs.
- Add all ingredients to the bowl and mix together.
- Add avocado dip, chia seeds and apple cider. Mix together.
- Serve in a smaller bowl, optionally you can add keto bread from my previous recipe.
- Enjoy!
You can also add my ricotta cheese dip to this salad. Both of them are full of healthy fat and really healthy.
Feel free to add other vegetables, whatever you like and have in the fridge.
Moreover, I like to chop quickly and produce random sizes. So my pieces are not perfect, however feel free to chop bigger or smaller pieces, depending on what you like.
Other recipes with AVOCADO
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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.
